prevent gum disease

Preventing inflammation around your gums starts with your at home oral hygiene routine. Gum disease or periodontitis is a gum infection that damages the soft tissue, and can destroy the bone if not treated promptly. Gum disease is a slow process and can advance in same cases before you notice there is an issue. The advancement process is typically painless, and attending your regular exams in our office is key to making sure your gums and teeth are healthy.

Daily oral hygiene at home helps to keep your teeth and mouth healthy and can prevent gum disease from developing. Brushing and flossing daily are ways to keep your mouth looking and feeling great, and also minimizes your risk for developing gum disease.

When patients visit our office we discuss your oral health, and recommend changes to your oral care routine at home if we see a need for improvement. Our highly trained staff can develop a personalized care program for you to follow at home.

At Home Oral Hygiene Recommendations To Prevent Gum Disease

  • Attend regular dental exams to remove plaque buildup and tartar, as well as to detect any signs of gum disease early.
  • Brush for two to three minutes at least twice a day, and make sure to brush along the gum line.
  • Use a toothpaste with fluoride to help prevent cavities.
  • Floss daily to remove plaque from in-between your teeth and places where your toothbrush can not reach.
  • Use a mouth rinse that can help to rinse away and reduce plaque buildup.
  • Avoid any tobacco products which can cause gum disease.
  • Follow a healthy diet and avoid foods and drinks with high levels of sugar.
  • Exercise regularly
  • Make sure to have cavities and any other issues fixed as soon as possible.

Part of our cleaning and exam process is to perform a detailed evaluation of the gums. We will discuss both the health of your teeth and gums, and recommend treatment if necessary. Your oral health is our priority, and our staff is here to help keep your teeth and gums healthy.

Looking To Make an Appointment?

If you are interested in making an appointment, or notice an issue with the health of your gums such as bleeding or irritation we encourage you to visit our office. Prevention is important, and treating symptoms early can help avoid more serious issues in the future.

To schedule your appointment please contact our office, and our friendly staff will be happy to assist you.

brush or floss

Creating an oral hygiene routine at home is important to help maintain your oral health and keep your teeth and gums feeling great. Brushing and flossing each day is extremely important, and the order in which you do these two items is a common question. Many wonder which way gives the most benefit.

Is Brushing First Better?

Brushing your teeth at least twice a day is a key part of keeping your teeth and gums healthy. Brushing cleans your teeth and removes plaque, as well as prevents cavities from developing. Brushing is not the only thing you need to do to keep your oral hygiene in check. Flossing is another integral part of oral hygiene. The order in which you do these two items is a popular discussion.

Brushing does allow the toothpaste with fluoride to get in-between the teeth and help lift residual plaque when you floss after brushing. Studies show that flossing first is better, and is a more efficient way to keep up with your oral health. Flossing last also leaves particles in your mouth if you do not remember to rinse afterwards.

What About Flossing First?

Flossing first has many benefits, and recent studies now recommend that you should floss first before you brush. Flossing first helps to loosen that plaque buildup, as well as increase fluoride concentration between your teeth. When you brush after flossing the brushing then helps to remove those particles that are released from flossing. This helps to reduce plaque in your mouth, and lowers your risk of developing gum disease. Brushing after you floss helps the toothpaste to really do its job to protect your teeth from decay.

What About Flossing First?

Flossing first has many benefits, and recent studies now recommend that you should floss first before you brush. Flossing first helps to loosen that plaque buildup, as well as increase fluoride concentration between your teeth. When you brush after flossing the brushing then helps to remove those particles that are released from flossing. This helps to reduce plaque in your mouth, and lowers your risk of developing gum disease. Brushing after you floss helps the toothpaste to really do its job to protect your teeth from decay.

Benefits of Flossing and Brushing

  • Prevents gum disease that is caused by poor dental hygiene or not brushing and flossing properly. Routine dental cleanings in our office are important and we recommend dental cleanings at least twice a year.
  • Removes plaque that is the leading cause of gum disease. If you floss and brush your teeth regularly plaque does not have the chance to harden on your teeth.
  • Prevents decay and costly dental procedures. If you take care of your oral health you can avoid serious complications or dental procedures in the future.

Overall, you can keep your teeth and gums healthy by practicing good oral hygiene habits. Cavities and gum disease are preventable, and remembering to floss and brush each day will help keep your mouth feeling great. Visiting our office regularly for your cleaning and exam is another way to stay on top of your oral health.

During your dental exam our team will discuss any hygiene recommendations, and review how to keep up with your oral hygiene care at home. Taking care of your oral health is important, and your health is our priority.

If you are interested in finding out more about how to improve your oral hygiene routine at home, or to schedule your next dental exam, contact our office and our staff will be happy to assist you.